For me music is a vehicle to bring our pain to the surface, getting it back to that humble and tender spot where, with luck, it can lose its anger and become compassion again.
The older I get, the more I see that there really aren't huge zeniths of happiness or a huge abyss of darkness as much as there used to be. I tend to walk a middle ground.
I find that the older I get, the more I see that there really aren't huge zeniths of happiness or a huge abyss of darkness as much as there used to be.
Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps...this is a primal way to connect with one's deeper self.