Anger is an intense and strong emotion characterized by feelings of displeasure, irritation, frustration, and hostility. It is a natural response to perceived threats, injustices, or frustrations. Anger can vary in intensity, ranging from mild annoyance to explosive rage. It is often accompanied by physical and physiological changes like increased heart rate, raised blood pressure, and adrenaline surge. While anger can provide a powerful motivation for action and change, it can also be destructive if not managed properly. Learning how to channel and express anger in a healthy and constructive manner is crucial for maintaining positive relationships and mental well-being.