Meditation is a practice that involves training the mind to achieve a state of focused attention and calmness. It is typically done by sitting comfortably, closing the eyes, and intentionally directing one's thoughts or simply observing them. The aim of meditation is to cultivate a deeper level of self-awareness, reduce stress, and enhance overall well-being. Various techniques exist, including mindfulness meditation, transcendental meditation, and loving-kindness meditation. Research has shown that regular meditation can positively impact mental health, promote emotional stability, improve cognitive function, and even strengthen the immune system. It is widely practiced worldwide for its numerous benefits.