Grief is a complex and intense emotional response triggered by a significant loss. It is a natural reaction to the death of a loved one, but can also be experienced after other losses such as the end of a relationship, job, or a major life change. Grief manifests differently for everyone, with common symptoms including sadness, anger, guilt, confusion, and even physical symptoms. It is a deeply personal journey that may take time to navigate and process. People often seek support through counseling or sharing their feelings with others to cope with their grief and eventually find ways to heal and adapt to their new reality.