Spirituality is the belief in a higher power or consciousness beyond the material world. It encompasses the exploration and development of one's inner self, seeking a deeper meaning and purpose in life. Unlike religion, spirituality is personal and does not conform to any specific set of rules or doctrines. It is rooted in introspection, mindfulness, and connecting with a larger universal energy or divine essence. Spirituality often involves practices such as meditation, prayer, yoga, or retreats, which allow individuals to detach from the outside world and find inner peace, harmony, and a sense of connectedness with something greater than themselves.