Anxiety is a complex emotion characterized by feelings of unease, nervousness, and fear. It can be triggered by various situations or circumstances, both real and imagined. Anxiety often manifests through physical symptoms such as rapid heartbeat, shallow breathing, and sweaty palms. While it is normal to experience occasional anxiety, persistent and intense anxiety can interfere with daily life and lead to anxiety disorders. These disorders may include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Treatment options for anxiety include therapy, medication, lifestyle changes, and stress management techniques. Seeking support and practicing self-care can help manage anxiety effectively.